As a functional fitness athlete, you absolutely hate to miss a WOD. Somedays, our schedules are just too busy to make it to the gym. Whether you have a fully-fledged garage gym, or only a pair of jump ropes – we’ve built a list of WODs you can do virtually anywhere, without any equipment or [...]
you’re probably here because of your love and passion for CrossFit, but you may have big questions and concerns. How much does it cost to open a gym? How different is it to open a CrossFit gym? What does it take to start and run it? CrossFit gyms: Key differences Opening a CrossFit gym is [...]
How to Open a Crossfit Gym In India? 1.Sign up for a workshop to become certified as a Level 1 trainer (costs $1,000) 2.Pay the annual licensing fee to CrossFit (costs $3,000) 3.Find a convenient location to open your gym 4.Determine what to charge members (standard membership is $100 to $200 per month) 5.Set up [...]
Are you interested in starting with CrossFit, but you’re concerned about finding a reputable gym? Although they are not the norm, poorly run CrossFit gyms have given a bad name to the industry. Let’s take a look at the 7 most important things to look for in a CrossFit gym. 1. Credentials of the Trainer [...]
WHAT is Push-Up? The push-up hold is an excellent strength and control exercise for the upper body and core. This exercise should result as a progression of the push-up, so be sure you can perform push-ups in a full position – with proper technique – before trying this variation. The additional stability required will significantly [...]
A slam ball is a weighted, rubber-coated ball which can be used in a range of exercises to condition and define your muscles. Though very similar to medicine (med) balls, slam balls have one crucial difference – they have thicker surfaces, making them ideal for high-impact throwing exercises. Med balls, on the other hand, have [...]
Gymnasts love them, since they’re the perfect equipment for powering-up strength and harnessing flexibility throughout your body. But it’s not only gymnasts who can benefit from this simple yet superb fitness tool. Swedish bars are a brilliant asset to have in functional fitness, not only for stretching, agility, posture and that much-coveted mind-body connection – [...]
A curved treadmill, also known as a curved treadmill, raises the game stupendously. But what makes it different? Why do sports teams, rehabilitation facilities and high-tech fitness boutiques all covet the curve? Here’s what you need to know about these self-powered machines, so you can skip the one-dimensional slog-jog and reap the rewards of a [...]
Starting a CrossFit Box? Get Help From These 10 Kickass Tips How to Open a Crossfit Gym? Sign up for a workshop to become certified as a Level 1 trainer (costs $1,000) Pay the annual licensing fee to CrossFit (costs $3,000) Find a convenient location to open your gym Determine what to charge members (standard [...]
Resistance loop band training is an affordable and effective way to exercise. When it comes to convenience, portability, and ease of set up, it’s hard to beat.3 Things to Do Before Using Your Resistance Loop Band 1.Examine it for Wear and Tear Always inspect your resistance band for wear, rips or holes. Do not use [...]
