Crossfit for Fighter: Is it Safe? The answer is…not really. Why do I say not really? Most people would argue that Crossfit is not good because of the high rate of injury, or the fact that the requirements to become Crossfit certified are minimal (all that is required to become certified through Crossfit is $1000 [...]
If you are serious about improving your Martial Arts skills, then you need to expand your training regime to outside the Dojo. Sure, going to a standard gym and using machines can be of benefit, but you won’t develop half as fast as you will if you incorporate Crossfit into your regime. Here are some [...]
Sled Training is also a great way to create body composition changes, especially when you use it for short, high intensity intervals. And because the sled is an intense exercise that works your entire body, it is also a great way to get in a quick workout when you are short on time. Sled pushing [...]
Did you know that FitMus Olympic barbells are available with Cerakote – a thin-film ceramic coating that offers amazing durability, protection, and a choice of colors and patterns? Cerakote is also popular in the gun industry – because of the range of custom colors that can be used, but also because of the amazing durability [...]
Now New Choice Cerakote training bars make a great addition to any training facility. Cerakote finishing has been used in some of the toughest applications to provide durability and resist rust. The 20kg bar has a 28 mm diameter with dual knurl marks and comes in green and blue. The 15kg has a 25mm diameter [...]
If you use gliding discs, you know that they add an entire new dimension to your workout, and can take body sculpting, balance and cardio to a whole new level!Check out all the moves you can do below. When you’re ready to put it all together, try Wallace’s fast and effective workout at the end. [...]
What is a Vibrating Foam Roller? In short, a vibrating foam roller can function as both a regular non-vibrating roller but also has the added capability of generating high vibrations with its built-in vibrator device which can easily be switched on to turn your roller into a deep tissue massage foam roller. Therefore, this extra [...]
When your muscles and joints are hurting, do you reach for analgesics? Although medications may resolve your discomfort, they tend to render side effects. The Ohio State University Medical Center recommends massage for drug-free relief. 1/ A percussion massager is a handy, portable solution. Here’s a selection of the best devices that put healing in [...]
Stall Bars are also known as Stahl bars, wall bars, ladder bars, and even Swedish bars, Have been used for both physical conditioning and treatment of spine disorders.Also used for stretching and conditioning.The simple design of stall bars is extremely versatile, allowing you to train your body in novel, unique ranges of motion. tall bars [...]
Step aerobics was introduced in the 1980s as part of the aerobics craze, and it's still popular in gyms and health clubs. Stepping up, over and around an adjustable step to the beat of high-energy music gives you an excellent total-body workout that's good for burning fat, building muscle and improving your fitness. A step [...]
