Exercise plays a great role in making you stay healthy. There are several health problems you can easily avoid if you develop a habit of carrying out exercise on a daily routine. People who work out on a regular basis are known to stay fit. Your physical appearance and self-esteem will rise if you start [...]
Do you think that it is possible to experience all the benefits delivered by CrossFit while just ignoring your diet? That’s never possible, you should pay special attention towards what to eat and follow specialized diet plans, which help them to get the desired results. [...]
A healthy toned body, glowing skin, and shiny hair are some of the traits that everyone dreams of acquiring one day. Due to the fact that getting in shape requires constant motivation, a lot of people are discouraged and leave this idea behind very quickly. However, the most important fact that a lot of people [...]
If you’re like most CrossFitters, you spend most days outside the box focused on diet, nutrition and nailing the next WOD. Staying motivated isn’t always easy, but you don’t have to go it alone. Check out these blogs to get your daily dose of CrossFit news, motivation, and more. The CrossFit Journal The CrossFit Journal [...]
What is IWF? The International Weightlifting Federation (IWF) is a permanent non-profit organisation composed of 189 affiliated National Federations worldwide, from all five continents.Weightlifting was one of the first sports included already in the first Modern Olympic Games 1896.The IWF was founded in 1905, making it one of the oldest International Sport Federations.The IWF is [...]
Think sports sponsorships and typically big properties, big-name athletes and big-time budgets come to mind. But the rise of boutique fitness programs and alternative sports platforms are changing the landscape, offering brands unique sponsorship and engagement opportunities that spotlight the everyday fitness enthusiast rather than the elite athlete. At the forefront of this movement are [...]
What is Powder Coating? Powder coating is a dry finishing process that has become extremely popular especially in Kettlebells. Representing over 15% of the total industrial finishing market, powder is used on a wide array of products. More and more companies specify powder coatings for a high-quality, durable finish, allowing for maximized production, improved efficiencies, [...]
China Sport Show is the largest and most influential sporting goods exhibition in the Asia-Pacific region and the only national-class, internationalized and professionalized trade show for the sports industry in China. Its aim is to show the top quality of Chinese sporting goods and to boost chinese sports brands in the world. Besides the large [...]
Exercise Stablililty Balls (also known as a Swiss ball,) With a gymball you exercise stability and enhance your balance-strength and coordination training. Special back and stomach are trained efficiently, but you can also use your gymball to make the arm bends extra hard! Far too many people associate stability balls with boring crunches, goofy stretches [...]
Kettlebell training is accessible and practical for all. From the elite athlete looking for an edge, to the sedentary person looking to discover fitness for the first time. All can benefitDo you want to lose weight and be strong? Learn the benefits of kettlebell training that has so many advantages. Combined cardio and strength training [...]
