We know, most of the time it is that excuses not to go over: you do not like to get up early, it is always full, you do not even know where to start, you do not have enough time, etc., etc., etc. Although we are in the middle of the year and the New [...]
Training with kettlebells is a crazy-easy way to increase strength and power—as long as you're using them right. Check out the most common mistakes trainers spot all the time, then clean up your kettlebell act to up your calorie burn and reduce your risk of injury. 1. Holding Your Breath According to the coaches, women [...]
What is sandbag training? Sandbag training is a training modality that uses a sandbag as a weight training tool. A sandbag is unique because it is an unstable load, which means that the weight you are lifting is constantly shifting as you lift it. Training with an unstable load can make your body stronger in [...]
What is 5.11 TACTEC PLATE CARRIER VEST? 5.11 TACTEC PLATE CARRIER VEST is made from an ultra-durable, water-resistant 500D nylon by Rogue Fitness, the 5.11 TacTec™ Plate Carrier Vest is uniquely designed to give the wearer an increased range of motion with a lightweight feel and optimal breathability, the 5.11 Tactical Weight Vest can hold [...]
Designed for natural human movement, a curved treadmill is a modern concave-shaped running machine that’s powered solely by your legs. No electricity required and no top speed, very similar to outdoor running. With its curved, slatted running surface, it allows you to propel the treadmill belt using the balls of your feet, pushing your body forward [...]
Why would someone want to train with kettlebells? To answer this question, one needs to know and understand the benefits provided through kettlebell training. Knowing the benefits will also help you sell your services if you become certified and choose to train other people; the benefits of kettlebell training combined with your professionalism and expertise [...]
Now that kettlebells have grown in popularity and become a fitness industry buzzword Two of the most common options on the market are cast iron kettlebells and competition kettlebells. Each has a unique set of characteristics ideal for different types of training. Let's talk about why competition kettlebel is more popular in kettlebell workout exericise? [...]
CrossFit is a constantly varied, functional fitness program. CrossFit workouts are also known for intensity. By incorporating functional movements with high intensity, athletes who are willing to push themselves and work hard get results. Unlike other weightlifting programs that target specific muscle groups, CrossFit programming includes functional movements that mimic what you do in sports, [...]
Strength training is essential for martial arts practitioners. Strength Training for Martial Arts This workout program can be modified based on your fitness level, We would recommend doing 3-minute rounds using a timer. We would also recommend stretching out for about 10 to 15 minutes to help your joints move thorough their full range of [...]
No system, including CrossFit, is perfect. Nobody's claiming it's the answer to anything. But in martial arts, CrossFit-style training can offer grapplers and strikers a solid workout that complements their traditional training. Cross training helps athletes adapt to different stresses in their chosen sport. Let's look at some benefits of CrossFit for martial artists. 1. [...]
