Plyometric exercises are easy to build into your home workouts, and require nothing but your bodyweight and a bit of free floor space. Some of the best and most effective plyometric training techniques, however, incorporate not only your bodyweight, but gravity as well. And the best way to bring gravity into the fold is to [...]
Roughly 80% of Crossfitters experience low back pain at some point in their lives. Solving it can be frustrating, given the number of things that can contribute to low back pain. Luckily, we have an awesome machine that you probably won’t find in any commercial gyms. It’s called the “Reverse Hyper. The reverse hyper, a [...]
We know that Polyurethane is more fracture resistant, more stable,compresses better than rubber but flexes less compared Rubber, but what's the differenct for TPU Polyurethane and CPU polyurethane? CPU(Pouring polyurethane is thermosetting molding), the performance is better than the same type of TPU, but the molding method is relatively complex, the output is not high, high [...]
Which material is better?Is Polyurethane Really Better than Plastic or Rubber? As with most material selection questions, the answer is“it depends”. Both materials have their place but which material is actually superior? we devote our working lives to the manufacture of quality polyurethane products such as CPU bumpers. So you may wonder: what’s so great [...]
CrossFit is a form of exercise that incorporates rapid and successive high-intensity, ballistic movements. As CrossFit becomes an increasingly popular fitness option, it is important to determine how rates of injury compare to more traditional forms of exercise. It's a well-known fact that CrossFit is NOT a workout for the faint of heart. The highly [...]
Even though CrossFit has been around since 2000, many of us gym rats are still puzzled over exactly what CrossFit is and why people are still so excited about it. CrossFit.com estimates there are over 13,000 licensed affiliates worldwide, so the chances of CrossFit being in your area are pretty high. Why is it so [...]
As a Crossfit Gym Supplier, We get asked all the times about Setting up a home Gym. Which Barbells are working well? If you are looking for a affordable Crossfit barbell, look at some of the best CrossFit barbells available in the industry. CrossFit barbells are almost like the ultimate general purpose barbells. It needs [...]
In response to the challenge facility owners face in creating dedicated functional fitness space, several of the leading fitness technology brands now offer modular training systems that make incorporating functional training easier Such as Brand OMNIA,CONNEXUS, LIFE FITNESS'S SYNRGY 360, QUEENAX,ETC Traditional strength equipment companies Dynamic Fitness & Strength, are also seeing increased demand for modular systems. There's [...]
What are the benefits of functional training and what makes functional fitness training so good for you? Visit almost any gym, fitness club or wellness center nowadays and you are likely to see an increasingly large number of people applying functional training techniques into their workouts - and for good reason. With so many different [...]
In response to the challenge facility owners face in creating dedicated functional fitness space, several of the leading fitness technology brands now offer modular training systems that make incorporating functional training easier Such as Brand OMNIA,CONNEXUS, LIFT FITNESS'S SYNRGY 360, QUEENAX,ETC Traditional strength equipment companies Dynamic Fitness & Strength, are also seeing increased demand for modular systems. There's [...]
