Scoring. The Games use a relative scoring system. That is, athletes are rewarded according to their placing in each event relative to their peers—not according to their absolute performance on that event. Each event will be worth up to 100 points, and athletes earn points based on their finish (see chart). The CrossFit Games are [...]
Dave Castro presented 3 potential workouts for CrossFit Open Workout 18.5 and the winner was a repeat of 11.6 – here is what you need to know if you are scaling the WOD. CROSSFIT OPEN WORKOUT 18.5 SCALING FOR WOMEN Workout 18.5 = 12.5 = 11.6 Complete as many reps as possible in 7 minutes [...]
When you start hearing “What’s your Fran time?” more than you hear “What’s your bench? Opens a New Window. ”, it’ll be clear you’ve wandered far from Kansas and the yellow-bricked road and into the Wonderful World of CrossFit. You’ll then start wondering, “Who the hell is Fran and why does she have a time?” [...]
Even if you are a champion couch potato, chances are you would have heard of CrossFit. You may not know exactly what happens in a CrossFit gym (or boxes, as they are called in CrossFit language!) but you know it’s no walk in the park. CrossFit workouts are based on functional movements and combine gymnastics, [...]
Canton Fair Phase Three, focuses on clothing, footwear, bags... and food medicine that such as use on people. There are fashion shows. Women's favorite of 3 phase. Date: 31st Oct. - 4th Nov. 2018 Time: 9:30-18:00 China Import and Export Fair(Canton Fair Complex), Guangzhou, China Phase 1: October 15-19, 2018 Electronics & Household Electrical Appliances [...]
The 2018 CrossFit Games were the 12th CrossFit Games and held on August 1–5, 2018, at the Alliant Energy Center in Madison, Wisconsin, United States.[1] The men's competition was won by Mathew Fraser, the women's by Tia-Clair Toomey, and CrossFit Mayhem Freedom won the Affiliate Cup.[2] What are the CrossFit Games again? It's never too [...]
Most box have black shafted barbells in them but did you know that not all black finish are created equal? Black Oxide is common and inexpensive, the raw material is immersed in a bath where a black color oxidation occurs on the surface of the steel. black oxide is a good finish for bars,it provide [...]
Have you ever wondered what’s the difference between decorative chrome or hard chrome plating? People are attracted by the shiny, reflective surface that chrome can provide. The mirror-like finish can give a clean, high-end look to whatever it adorns, mesmerizing all who see it. Many people have misconceptions about chrome and do not understand the [...]
Physical exercise in itself is not enough to transform one’s body. Combining sports and a balanced diet is crucial for weight loss and muscle gain. Eating healthy is not necessarily a synonym of restriction and privation. In fact, choosing a healthier way of life is above all listening to one’s body’s needs. An efficient and [...]
You must already have heard : “ Run in the morning before you have breakfast, it will burn fat”. Ok but not ok. If you exercise on an empty stomach, you will draw on your muscle mass to get some energy unless you are performing a moderate and short exercise. Eating well before exercising is [...]
