Resistance loop band training is an affordable and effective way to exercise. When it comes to convenience, portability, and ease of set up, it’s hard to beat.But what about durability? Resistance loop bands are made from commercial grade latex tubing and are designed for years of use. However, like anything, misuse will cause them to [...]
We get asked this question every week “ what equipment is needed to to start a CrossFit gym?”. CrossFit is described as a “minimalist program”.Check out this list of the essential gear you will need to open and run a CrossFit gym Olympic barbell – this is the foundation of the CrossFit workout as you [...]
Some New Customer always ask me why we request them to provide Company Register Number ? Hope this articial is helpful to explain the reason. China Customs has released Order No.56 to adjust inbound manifest rule which is to take effect on 1th June,2018. Some adjustments are made on the outbound pre-manifest,for example: 1.The complete [...]
There are a number of choices when it comes to purchasing equipment for your home gym. There are cardio machines like treadmills and ellipticals, and strength training equipment such as dumbbells, resistance bands and kettlebells. Then there’s benches, home gyms and more — the choices are seemingly endless. Setting up a home gym doesn't have [...]
High intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. This type of intense training causes a sort of metabolic disturbance which can result in the body burning calories at a higher rate up to 48-72 hours later. HIIT can also increase metabolism, [...]
You know it! Not only has it been found to help zap body fat, but HIIT allows you to workout harder than you would otherwise, since you’re doing the high-intensity parts in intervals. That increases your heart rate, so you burn more calories, fat, and carbohydrates during your workout—revving up your metabolism. And since it [...]
HIIT workouts are an efficient way to get fit, and a lifesaver on busy days. But there are other HIIT benefits to consider.What are the benefits of HIIT workouts? HIIT workouts are flexible Although people sometimes think of HIIT as being for hardcore athletes, you can customize the intervals to find a good starting point [...]
Wiping the slate clean and starting fresh, the New Year gives everyone a new calendar to fill in. No longer holding on to what were lost and unfortunate failures, another chapter begins with ambition and hope. The New Year's Eve celebration is a tradition worldwide regardless of nationality. Fireworks, family dinners, and parties with friends, [...]
For even the most hardcore fitness and sports fans, CrossFit may seem intimidating. We wouldn’t blame you – to outsiders, it looks incredibly taxing with the heavy weights, pull up bars and stamina training involved. But the workout is inclusive, and caters to all ages and strength levels, as the weight and intensity can be [...]
The 2019 CrossFit Games season officially kicks off in less than two weeks.The Dubai CrossFit Championship will start things off Wednesday, December 12th, as it breaks new ground as the first sanctioned event to take place under the new season format.Only one man, one woman, and one team in this ultra competitive field will be [...]
