How to choose a good fitness mat? What are the key points and need to pay attention to it? Material:1、PVC 2、NBR 3、TPE 4、EVA EVA Fitness mat feature: Not just just do yoga exercise,It's slow rebound, material than yoga mat to be hard,Suitable for outdoor uneven ground, no smell, bought [...]
Body Pump is the most successful group fitness program in the history of fitness, the most influential sporting body in the world, and one of the most popular in MILLS. It broke the men in the fitness will rarely have the opportunity to participate in the group gymnastics situation, attracting a large number of simple and effective [...]
At Weekend you do not want to gym, you do not even want to sit at home ...... only to be "fat"? Do not! Let these lightweight, portable, super-efficient shaping fitness accessories artifact to help you. Compared to the huge treadmills, rowing or elliptical machine, these devices lightweight and inexpensive, but also put into the [...]
The body Stick is a small, lightweight, easy-to-use, practical self-massage tool. The Stick can help all soft tissue injuries. In terms of common injuries, The Stick is particularly useful for treating muscle pain, strains, stress, spasm, tension, cramping, trigger points, preventing fatigue and increasing muscle tone. The Stick has been used for strains, shin splints, [...]
Resistance bands are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level. With resistance bands, you can do just about any type of strength training exercise -- chest presses, rows, shoulder presses, tricep extensions, bicep curls, and even squats -- without the [...]
Power Cage is the most important piece of gym equipment. But many gyms don’t have one. Building a home gym is often the only solution. Benefits of Power Cage. Free weights build more muscle and strength than machines. Work stations like Bowflex will give you subpar results and don’t work for routines like StrongLifts 5×5. Safety. [...]
Plyo boxes are a staple piece of equipment in Crossfit gyms and sports training facilities that do plyometric training Be careful not to get too tall of a plyo box to start off with,You want to learn good form, and you’ll sacrifice your form and/or cause injury if you start off with too much effort [...]
2016 Crossfit Games is going on. Quick check below crossfit equipment you need in your cross fit boxes and check what Fitmus Sport can supply. 1- Crossfit Rig- Most Important and Necessary Equipment in Crossfit box 45 degrees from the both sides of the picture, we name it “Flying pull-up bar”|“Pull – up Ladder”, the [...]
Jumpers can be found in Crossfit boxes, fitness clubs, group fitness, garage gyms, personal training studios, bootcamps, commercial gyms, Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). Plyometric training has become a very popular form [...]
What is a foam roller? Foam rollers are exercise devices used for massage and fitness. While usually long and cylindrical, they come in many shapes, sizes and varying textures. When used for self-massage, they help soothe tight, sore areas and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is [...]
