What is a foam roller?
Foam rollers are exercise devices used for massage and fitness. While usually long and cylindrical, they come in many shapes, sizes and varying textures. When used for self-massage, they help soothe tight, sore areas and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release.
Why You Need a Foam Roller?
Using a foam roller is the best way to perform self-massage and myofascial release.For anyone who exercises regularly, or has muscle tightness, imbalances or a history of injury, using a foam roller on a regular basis can help loosen tight muscles, reduce muscle adhesions and scar tissue formation, increase flexibility.
Used before exercise, foam rolling can help increase blood flow and prepare the muscles for exercise. Even if you don’t exercise intensely, foam rolling eases aches, pains and tension caused by sitting at a computer all day.
it can help break down certain tissues and increases your flexibility and mobility, It can help warm up the muscles and increase self-awareness and give the same benefits as a deep tissue massage. It can also help you relieve muscle tension and can help reduce injury with continuous use.It can increase blood flow to the muscles and helps to activate them. Increased blood flow is important because this is how the oxygen and nutrients get to your muscles
Keep in mind that not all aches and pains and injuries can be helped by foam rolling.
Your Choices in Foam Rollers
There are a few different varieties of foam rollers out there. They come in different sizes, textures, and materials. High density foam rollers with a smooth texture are the most popular variety of this equipment currently, and the most recognizable.
High Density: High density, smooth surface versions, This is a recommended variety of this gear for beginners because they are not as expensive as other types. These are used for your entire body, so you would lay your body on it and roll it along your muscles. They come in various sizes, depending on need and body part that you are using it on. It’s the same design as the basic foam roller which means it’s harder and will last longer. The hardness makes it effective for almost everyone; it should be in everybody’s toolkit.
Textured: is perfect for replicating a deep tissue massage, which the other varieties cannot achieve.
A half roll : a great recommendation for those with weaker muscle tone, as it balances on its own and requires less muscle strain to use.
The Grid Foam Roller: a textured 13 inch roller and excellent combination of effective massage and portability,new sleek foam roller design, uses EVA foam over a hollow core, which prevents break down over time, These three different zones are designed to feel like (1) fingertips, (2) forearm/palms and (3) fingers and thumb. By using the different zones, you can easily vary the amount of pressure on specific muscles. the Grid is much more portable than traditional foam rollers
At this point we are considering a following parameters,How about your thoughts for New ABS Tube| ABS Pipe instead of PVC Pipe?
As we got ours staff feedback that more clients asked for this model.
Bumble Roller | Firm Rumble Roller: intense, but bearable, felt more productive and waterproof and latex free ; a definite upgrade to a regular foam roller;The lacrosse ball, the tennis ball, and the foam roller are all implements of pain used in pursuit of a greater purpose. We roll ourselves around on these items with the intention of breaking up “fuzz,” liberating fascia, increasing our mobility, and enabling our recovery. The pain in the moment is worth the potential for increased performance and the possibility of injury prevention.the knobs are designed to be more like the thumbs of a massage therapist. The depth of the knobs also allows the Rumble Roller to navigate uneven parts of the body,One other benefit of the knobs is that you can move in multiple directions across them
Selecting the Best Foam Roller for You
Like when you buy any product, the most important question you should ask yourself is “what do I need this product for?” How you answer this can help you decide the best equipment type for your lifestyle and needs. Because they come in so many different varieties you need to select the best one based on fitness level, purpose of usage, and body weight. Failing to choose the right one can result in injury and not improve how you feel after using one. This is important
All of these are available at our website www.fitmus-sport.com includes the stick muscle massage body stick.