Why More and More Crossfitters choose The 5.11 Weighted Vest?

What is 5.11 TACTEC PLATE CARRIER VEST? 5.11 TACTEC PLATE CARRIER VEST is made from an ultra-durable, water-resistant 500D nylon by Rogue Fitness, the 5.11 TacTec™ Plate Carrier Vest is uniquely designed to give the wearer an increased range of motion with a lightweight feel and optimal breathability, the 5.11 Tactical Weight Vest can hold [...]

2019-10-12T07:12:47+00:00October 12th, 2019|Uncategorized|

Why Should You Consider Adding a Curved Treadmill to Your Gym?

Designed for natural human movement, a curved treadmill is a modern concave-shaped running machine that’s powered solely by your legs. No electricity required and no top speed, very similar to outdoor running. With its curved, slatted running surface, it allows you to propel the treadmill belt using the balls of your feet, pushing your body forward [...]

2019-10-08T07:15:02+00:00October 8th, 2019|Uncategorized|

The Benefits of Crossfit Kettlebell Training.

Why would someone want to train with kettlebells? To answer this question, one needs to know and understand the benefits provided through kettlebell training. Knowing the benefits will also help you sell your services if you become certified and choose to train other people; the benefits of kettlebell training combined with your professionalism and expertise [...]

2019-09-17T08:17:28+00:00September 17th, 2019|Uncategorized|

Why competition kettlebell is more popular in kettlebell work exercise?

Now that kettlebells have grown in popularity and become a fitness industry buzzword Two of the most common options on the market are cast iron kettlebells and competition kettlebells. Each has a unique set of characteristics ideal for different types of training. Let's talk about why competition kettlebel is more popular in kettlebell workout exericise? [...]

2019-09-17T07:46:34+00:00September 17th, 2019|Uncategorized|

How crossfit can improve your martial arts training?

CrossFit is a constantly varied, functional fitness program. CrossFit workouts are also known for intensity. By incorporating functional movements with high intensity, athletes who are willing to push themselves and work hard get results. Unlike other weightlifting programs that target specific muscle groups, CrossFit programming includes functional movements that mimic what you do in sports, [...]

2019-09-12T07:45:25+00:00September 12th, 2019|Uncategorized|

8 Strength Training Accessory Exercises for Martial Arts Practitioners

Strength training is essential for martial arts practitioners. Strength Training for Martial Arts This workout program can be modified based on your fitness level, We would recommend doing 3-minute rounds using a timer. We would also recommend stretching out for about 10 to 15 minutes to help your joints move thorough their full range of [...]

2019-09-12T07:31:59+00:00September 12th, 2019|Uncategorized|

Why CrossFit For Martial Arts, Jiu-Jitsu, Muay Thai, Boxing, etc?

No system, including CrossFit, is perfect. Nobody's claiming it's the answer to anything. But in martial arts, CrossFit-style training can offer grapplers and strikers a solid workout that complements their traditional training. Cross training helps athletes adapt to different stresses in their chosen sport. Let's look at some benefits of CrossFit for martial artists. 1. [...]

2019-09-12T07:24:09+00:00September 12th, 2019|Uncategorized|

How crossfit can be beneficial to martial arts training?

If you are serious about improving your Martial Arts skills, then you need to expand your training regime to outside the Dojo. Sure, going to a standard gym and using machines can be of benefit, but you won’t develop half as fast as you will if you incorporate Crossfit into your regime. Here are some [...]

2019-09-12T02:27:39+00:00September 12th, 2019|Uncategorized|