Resistance bands are made of strong, thin rubber with handles at the end, and come in a variety of resistances depending on your fitness level. With resistance bands, you can do just about any type of strength training exercise — chest presses, rows, shoulder presses, tricep extensions, bicep curls, and even squats — without the need for heavy weights.
Resistance band training is a great way to work your muscles without heavy weights or daunting gym equipment. In fact, you don’t need to step inside a gym at all – resistance bands are an affordable, lightweight item you can use just about anywhere, whether you’re at home, on holiday, or heading to a park to get some exercise during your lunchbreak. They’re great for all fitness levels, too, as resistance can easily be changed by using more length (easier), or less (harder).
10 Benefits of Adding Resistance Bands to Your Workouts
Incredibly Cost-Effective-Resistance bands are inexpensive
Adaptable for Multiple Fitness Levels-They come in a variety of resistances, including light, medium and heavy, and you can further adjust the intensity of your resistance-band workouts by giving the band more or less slack. You can even use multiple bands at once to increase the challenge.
Used with Familiar Exercises-resistance bands can replace the weights you use for biceps curls, or can increase the intensity of your push-ups.
Whole-Body Exercises-Resistance bands can be used for a comprehensive, full-body workout that challenges virtually every major muscle group in your body.
Save on Storage Space-Resistance bands take up virtually no space to store them, which means you can use them at home even if you have very little extra space
Excellent for Travelling-Resistance bands are lightweight and easily portable
Add Variety- Resistance bands can be alternated with free weights and exercise machines for ongoing variety
Easy to Use Alone-It’s not a good idea to lift heavy weights without an exercise buddy, but resistance bands can be safely used on your own. They’re ideal for exercising any time, at home or on the road.
Can Be Combined with Other Equipment-Resistance bands are so versatile that you can even use them along with weights, allowing you to get the benefits of two types of exercises at once.
An Effective Workout-Resistance bands are incredibly simple, but they’re also extremely effective at working your muscles. Additionally, resistance-band training can help you boost stamina, flexibility, range of motion and more.