The Weight Vest is designed with a Velcro and ring fastening belt to ensure a snug fit against the torso and even distribution of the weight. This allows the freedom to carry out workouts the way you want in safety, whilst increasing the intensity and effectiveness of the exercise.
Benefits of the Weighted Vest –
Develop explosive power, speed, strength and endurance
Promote development of a lean and defined physique
Increases exercise intensity, maximising fat loss and lean muscle
Improve vertical jump with plyometric training