BOSU Balance Trainer (or BOSU ball) is a fitness training device,The device is often used for balance training. When the dome side faces up, the BOSU ball provides an unstable surface while the device remains stable. This combination of stable/unstable allows a wide range of users, from the young, elderly, or injured to the elite level athlete. With the dome side up, the device can be used for athletic drills and aerobic activities. The device can be flipped over so that the platform faces up. In this position, the device is highly unstable and can be used for other forms of exercise.
A BOSU ball can also be helpful for rehabilitating from injuries and improving back pain.To use the BOSU ball for balance training, place the domed side facing down. Standing on the flat platform will require you to engage your stabilizing muscles,The BOSU Ball Offers Increased Versatility , it also can be especially useful for football players looking to gain an edge.
Bosu ball Bosu Ball Balance Trainer diameter size: 58cm
Net weight: 5400g
Load bearing: 500kg