Aerobic exercise is an important part of a well-rounded exercise routine. Many different forms of exercise can give you an effective cardiovascular workout, and step aerobics is one of them. Step aerobics as part of the aerobics craze, and is still utilized in gyms and health clubs for a complete body workout.
Exercising with an aerobic step provides several fitness benefits that can help you in other sports and in daily life. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating both upper and lower body movements together will improve your coordination and agility, and the constant push up onto the step will increase leg strength.
Step aerobics sometimes referred to as step aerobic exercise is an aerobic exercise that uses an elevated surface most likely a stepping surface to perform aerobic moves helping your work on your cardio fitness.
Aerobic Step Box Size: L110 ×W42 × H（11-16-21）cm