Sled Training is also a great way to create body composition changes, especially when you use it for short, high intensity intervals. And because the sled is an intense exercise that works your entire body, it is also a great way to get in a quick workout when you are short on time.
Sled pushing and dragging are also easier on the lower back, shoulders and knees. Use the sled for stand-alone conditioning workouts or for fat-burning “finishers” at the end of regular strength workouts. Sleds condition the body without beating it down or requiring huge periods of recovery between training sessions.
Below are Benefits of the Prowler Sled of incorporating a sled into your training.
#1 Fast Recovery Time with Low Risk of Injury
#2 Easy to Use
#3 It Will Get You Cut and Jacked
#4 Improves Strength, Power and Speed
#5 Great for Sports Specific Conditioning
#6 Trains a Variety of Movement Patterns
#7 Safeguards the Body Against Injury
Sled Training is also a great way to create body composition changes, especially when you use it for short, high intensity intervals. And because the sled is an intense exercise that works your entire body, it is also a great way to get in a quick workout when you are short on time.
If you want a full-body, killer cardio workout, then you need to try this sled series. While each of these moves can be done on their own for a great workout, combined the toast everything in just a minute or two.
To do the Sled Series, you will need a battling rope to hook up to the sled. We used a 1.5 inch, 50 ft rope with one end tied to the sled. You will then do Tsunamis, a length pulling the sled toward you, a length pushing the sled back and then a reverse crawl back to the starting position. Contact us to buy Sled & Ropes you are looking for.