It is a scientifically proven fact that “not having time” is the favorite pretext that we all use to skip a workout , most people do so many things on the day that, when we finally return to our things, the last thing we want is to go to the gym and leave exhausted at 11 at night , Having a marked body takes time, .Some movements are designed to burn more fat in less time, to mark your muscles and to help you maintain what you have achieved, and the best part is that some of them do not take you more than 15 minutes and can activate your entire body without needing of using devices or having to go to a gym,this 15-minute workout activates 300 muscles with only 3 movements and you can do it anywhere.
PT Martin Rooney, author of Ultimate Warrior Workouts , designed a circuit of only 15 minutes that you can do anywhere and that activates 300 muscles with 3 super effective movements . It is a circuit with which you must do 10 repetitions of each exercise and complete as many circuits as you can in 15 minutes.
The idea is to leave you exhausted in less time and activate your entire body with a routine that requires you to increase the number of repetitions while improving your condition. It sounds easy, but the routine leaves you on the floor and, by the time you finish, all the muscles in your body should feel as if they were on fire.
The routine consists of these 3 movements, but you must do them well to make them work.
Squats with body weight
Stand with your feet apart at shoulder height, then you should lower your body as far as you can by pushing your hip back and bending your knees until your thighs are parallel to the floor. Pause, then slowly go back up.
This begins in a flexion position, but with your feet apart at the width of your hip forward and you should raise your hip so that your body almost forms an inverted V. Lower the front of your body until your chin approaches the floor. Then lower your hip while raising your head and shoulders towards the ceiling. Then you must reverse the movement and return to the starting position.
Lie on your back with your legs straight and your arms at your sides, keeping your elbows bent at 90 degrees. While sitting, turn the upper body to the left and bring the left knee to the right elbow while swinging the left arm back. Lower your body to the starting position and repeat with the right side. That is 1 repetition.
The idea is that you do as many of these movements as you can in 15 minutes and that you take care of the shape of the movements so that you really feel the work, at the end you should feel muscles that you did not even know you had.