Resistance bands are one of the best pieces of workout equipment around. They are inexpensive, easy to use, and highly effective! With this one piece of equipment you can get a total body workout that is unmatched
It’s hard to come up with an excuse not to exercise when you have options like Resistance Band,It suits do at home, in a hotel room—anywhere. It can have over 30 types of workouts, from kickboxing, to yoga, to endurance, Cross-Fit style workouts,it’s a muscle-building show using resistance bands. It’s hard on your muscles, but easy on your joints.”
If you ask us, resistance bands are underrated. The stretchy plastic may seem like a been-there-done-that fitness prop, but it can actually be integrated into tons of total-body exercises.
Resistance bands can be used to upgrade all kinds of exercises. Take the standing oblique crunch, for example. By placing the band beneath your feet and holding onto the ends of it so it stays taut while you alternate lifting each knee toward your waistline, you work the arms at the same time as the side body and quads.
Another way to spice up some of your go-to moves? Replace free weights with a resistance band for a different take on a pec fly. Here’s how: Place the middle of the band beneath your feet while in a standing position, holding the ends of the band in each hand. Then place each end of the band in the opposite hand so it creates an ‘X’ shape in front of the body. Holding the band and keeping the elbows bent at a 90-degree angle, begin to move your arms inward toward the center of your chest and then return them out to a goal post position (as you would with a normal, weighted fly). The addition of the band will help you feel more engaged in your lower body and tighter in your core, too.

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Form and tempo are key with resistance bands to enhance the fat burning techniques, so make sure that you’re not in a hurry and use proper technique in order to get the best workout possible. Resistance band fat burning is effective because it gets your heart rate up while also providing resistance training. Get ready to start burring fat with resistance bands!