CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting.
CrossFit gyms use equipment from multiple disciplines, including barbells, dumbbells, gymnastics rings, pull-up bars, jump ropes, kettlebells, medicine balls, plyo boxes,resistance bands, rowing machines, and various mats.
CrossFit is focused on “constantly varied, high-intensity, functional movement,”drawing on categories and exercises such as these: calisthenics, Olympic-style weightlifting, powerlifting, Strongman-type events, plyometrics, body weight exercises, indoor rowing, aerobic exercise, running, and swimming.
CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It stand for “running, jumping, and lifting things until you vomit or make it through to a higher astral plane
In the simplest of terms, Cross Fit workouts can be defined as a strength and conditioning system that is designed to promote both broad and targeted physical fitness. It combine gymnastics, sprints, plyo box and Olympic weightlifting for an all-around kick-butt challenge.
Cross fit workouts should be at least moderately familiar or proficient in key areas:
Respiratory and cardio endurance
Stamina
Strength
Coordination
Flexibility
Power
Speed
Agility
Balance
Accuracy
Those athletes involved in Cross fit activity typically perform exercises that involve running, rowing, jumping or climbing rope, hefting and moving large objects, including shuttling objects over long distances, performing power lifting maneuvers and Olympic weightlifting techniques. Part of the workout involved the use of free weights, gymnastic rings, pull-up bars and a large variety of other body weight workouts.
Fitmus Sport are committed to supply Home Free Weights, Strength&Conditioning,strength conditioning equipment,Pilates roll and Cross Fit Gear accessories to functional fitness affiliates, garage gyms, commercial gyms, personal training studios, boot camps and cross training gym.
Fitmus Sport is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.